Beating the Afternoon Slump: Homemade Snacks to Boost Energy at Work

Beating the Afternoon Slump: Homemade Snacks to Boost Energy at Work

You drag yourself back from yet another endless meeting, eyelids drooping and stomach grumbling. The afternoon slump has hit hard and your energy is flagging. As the hands on the clock tick slowly towards quitting time, you find yourself fantasizing about curling up under your desk for a quick catnap. Before you start snoring into your keyboard, whip up one of these spicy homemade snacks packed with natural energizers to revive your senses and power you through the rest of the workday. With ingredients straight from an Indian kitchen and a kick of chili heat, these bites will have you bouncing through the afternoon and leave your coworkers wondering if you got into the double espresso again. And if cooking is too taxing for your tired brain, you can always order a healthy snack from bhogen to be delivered straight to your desk. A few crunchy morsels of these savory pick-me-ups and you'll conquer that slump and finish strong. The workday is no match for you!

Masala Peanut Trail Mix: A Protein-Packed Energy Boost

Feeling drained by mid-afternoon and in need of a pick-me-up? Skip the vending machine and whip up a batch of Masala Peanut Trail Mix instead. This protein-packed snack will banish fatigue and fuel you through the rest of your workday.

Toss together roasted peanuts, pumpkin seeds, dried cranberries, and broken cashews. The peanuts and seeds provide plant-based protein to sustain your energy, while the cranberries add a pop of sweetness.

Heat coconut oil in a skillet and add cumin seeds, red chili powder, turmeric, and garam masala. Allow the spices to sizzle for a minute until fragrant.

Pour the spiced oil over your nut and seed mixture and toss to coat. Spread on a baking sheet to cool completely.

Your colleagues may wonder why you’re humming show tunes and reorganizing filing cabinets with newfound enthusiasm. But you’ll know it’s the Masala Peanut Trail Mix coursing through your veins, infusing you with the stamina of a marathon runner and the productivity of a hive of bees.

When your coworkers beg you for the secret to your industriousness, direct them to Bhogen. We’ll deliver packs of zesty Masala Peanut Trail Mix straight to their desks, along with other wholesome Indian snacks to keep the entire office humming. After all, there’s no slump so stubborn that it can’t be cured by a dose of spice and a handful of nuts.

Coconut Ladoo: An Indian Sweet Treat for Sustained Energy

Let’s be real, by mid-afternoon your energy levels are flagging and you need a pick-me-up stat. But another cup of coffee isn’t going to cut it and will likely just make you jittery. What you need is a sustaining snack packed with natural energy to get you through the rest of the day.

May we present the coconut ladoo, a sweet treat popular in India that provides an energy boost through healthy fats and nutrients. Made from just a few simple ingredients, these little protein balls are perfect for combating fatigue and powering you into the evening.

To make the ladoos, you’ll need:

  • 2 cups shredded coconut (fresh or frozen)
  • 1/2 cup coconut milk
  • 2 tablespoons honey (or agave nectar for vegans)
  • 1/4 teaspoon cardamom (optional, but recommended for extra flavor)
  • Mix all ingredients together in a bowl until well combined. Roll mixture into 1-inch balls and place on a plate or baking sheet.
  • Refrigerate for at least 2 hours before enjoying. This allows the flavors to blend and the balls to firm up.
  • Pop 1 or 2 balls whenever your energy starts to lag. The healthy fats from the coconut and its milk provide sustained energy while the natural sugars from the honey give you a pick-me-up.

Who needs coffee when you have coconut ladoos? Made from all natural ingredients and packed with nutrients, these little bites of bliss are just what you need to make it through the rest of the workday. Your energy levels and taste buds will thank you.

Beetroot Thepla: Fiber-Filled Flatbreads for Fatigue Fighting

Beetroot theplas are vibrant, fiber-filled flatbreads that will give you an afternoon pick-me-up when the slump hits hard. ###Beets: Nature’s Energizer

Beets are naturally high in nitrates, which your body converts to nitric oxide—a molecule that dilates blood vessels and increases blood flow. More blood flow means more oxygen being delivered to your cells, especially your brain cells. Hello, alertness! The beetroots in these theplas will turn on the tap of sustained energy and mental clarity.

Spice is the Variety of Life

Turmeric, coriander, and red chili powder add flavor to these flatbreads and also rev up your metabolism, circulation and brain function. As if beets weren’t enough, these spices contain compounds like curcumin, linalool, and capsaicin which can help combat inflammation in the body and support cognitive performance.

Theplas: Unleash the Power of Pulse

The chickpea flour base of these theplas provides plant-based protein to balance blood sugar and fill you up. Chickpeas are high in magnesium, a mineral essential for energy production and fighting fatigue. They’re also a good source of iron which carries oxygen in your blood. More oxygen delivery, more energy. See the theme here?

Make a Batch, Beat the Slump

The best part about these theplas is that you can make a big batch on the weekend and have snacks ready for your workweek slumps. Simply reheat them in the oven or microwave and your fatigue-fighting snack is served. Don’t have time to make your own? You can always get beetroot theplas and other homemade healthy snacks delivered to your office from They’re professionally prepared, deliver fast and will give you an energy boost when you need it most.

In summary, these vibrant flatbreads pack a triple threat of fatigue-fighting power: beets for blood flow, spices for metabolism, and chickpeas for balanced energy. Defeat your afternoon slump and unleash your mental superpowers with homemade beetroot theplas. Your coworkers will wonder how you stay so sharp and productive all day!

Samosa Chaat: A Savory and Tangy Afternoon Pick-Me-Up

The afternoon slump hits hard, draining your energy and will to be productive. But don’t despair—a savory samosa chaat snack may be just the pick-me-up you need. This mix of spicy, tangy, and crunchy ingredients is sure to revive your senses and motivation.

A Symphony of Flavors

Samosa chaat is a veritable orchestra of tastes, with each component contributing its own unique flavor.

  • Samosas, fried or baked pastry shells, provide a crunchy base.
  • Chickpeas give a nutty heartiness,
  • Potatoes add a starchy creaminess,
  • Yogurt or curd creates a cooling dairy element,
  • Tamarind chutney supplies a sweet and sour punch,
  • Mint chutney delivers a fresh herbal kick,
  • Chili sauce brings the heat for those who dare.
  • A Snack with Staying Power

This medley of ingredients is not only delicious but filling, ensuring you won’t be rummaging through your desk drawers for another snack 30 minutes later. Complex carbs from the samosas and potatoes, protein from the chickpeas, and healthy fats from the yogurt will sustain your energy until quitting time.

Make Your Own or Order In

If you have the time and ingredients, making your own samosa chaat is rewarding. But if exhaustion has set in, call on Bhogen to deliver a fresh, homemade batch to perk up your workday. Their version, crafted from the finest natural ingredients, will banish your afternoon slump and have you tackling the rest of your tasks with gusto.

A homemade snack like samosa chaat may be just the break you need to refresh your mind and body. So take a moment, treat yourself, and dive into this savory pick-me-up— your productivity will thank you!

Don't Have Time to Make Your Own? Order From Bhogen

Can't Be Bothered? We've Got You Covered

Look, we get it. Some days you just can’t summon the willpower to throw together a batch of besan laddoos or stir up a pot of masala chai. You’re too busy chatting by the water cooler or browsing Reddit to make your own snacks. No judgment here! For those times when homemade is a pipe dream, bhogen has you covered.

Our menu features all the classics to give you an energy boost and stave off that imminent sugar crash. Samosas, pakoras, idlis, uttapams—you name it, we’ll deliver it fresh to your office. No dishes to wash, no recipes to follow, no ingredients to buy. Convenience at its finest, my friends.

So next time that familiar mid-afternoon slump hits, and you don’t want to waste time prepping snacks then Bhogen is here to save the day (and your energy levels) with tasty homemade Indian fare, made fresh daily and delivered with a smile. Order now and emerge from your afternoon in a blaze of glory, productivity and masala!


In the end, who among us couldn't use an extra boost to power through the daily grind? While those vending machine snacks may tempt, take the road less traveled for once and whip up an energizing treat from the comfort of your own kitchen. Your coworkers will wonder what secret stash of dark magic you've tapped into. But you'll just smile knowingly, savoring the sweet taste of your chikki or mathri, reinvigorated for the adventures that lie ahead. The day is yours for the taking, my friend, if only you reach for that recipe card. Now go forth and conquer! Or just order from bhogen, we won't judge. Life's too short for midday slumps, so snack well and prosper!